Meditation and Mindfulness – Baristanet

Mindfulness is great for our bodies: A seminal study found that, after just eight weeks of training, practicing mindfulness meditation fosters our immune system’s ability to fight off illness.

BaristanetMeditation and MindfulnessBaristanetSet forth an intention: “With my new mindfulness skills and my new peaceful mind, I will ….. “ Trust. The benefits of meditation are well documented and researched. Use this knowledge as inspiration, not a ch…Meditation and Mindfulness – Baristanet

In fact, the vast majority of signs concerning mindfulness relates to clinical trials that don’t control for placebo effects. This is something relatively few researchers seem to need to talk about, either because it’s overly hard or overly politically incorrect.

Here’s more cool stuff relating to benefits mindfulness

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