Mindfulness is great for our bodies: A seminal study found that, after only eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off sickness.
TIMEMindfulness Exercises Improve Kids’ Math ScoresTIMEIn adults, mindfulness has been shown to have all kinds of amazing effects throughout the body: it can combat stress, protect your heart, shorten migraines and possibly even extend life. But a new trial published in the journal Developmental Psychology …Buddhist-influenced mindfulness makes kids kinder and better at math, UBC …Vancouver Sun (blog)all 25 news articles »…Mindfulness Exercises Improve Kids’ Math Scores – TIME
Mindfulness basically involves the passive observation of internal and external stimuli without mental reaction. It’s most explicitly, but not exclusively, laid out in Buddhist meditation texts.
Here is even more cool stuff related to meditation for mindfulness
- How to Meditate – Links for Guided Meditation Practice …
- An important source of information relating to meditation on – www.meditationupnorth.co.uk
- How Mindfulness Is Revolutionizing Mental Health Care – Huffington Post
- First-ever ‘mindfulness opera’ to include yoga, meditation – Mother Nature Network (blog)