Ward Off the ‘Winter Blues’

Mindfulness is good for our bodies: A seminal study found that, after only eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off sickness.

Five ways to beat gloomy moods during the winter season…Ward Off the ‘Winter Blues’

Mindfulness essentially involves the passive observation of internal and external stimuli without mental response. It’s most explicitly, but not completely, laid out in Buddhist meditation texts.

And here is even more cool stuff on the subject of mindfulness in depression


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