Being mindful for mental wellness

Mindfulness is a state of being fully in contact with the present moment. It means being aware, from moment to moment, of your thoughts, feelings, physical sensations and the environment around us. It involves discovering small things you might not have noticed before. The goal is not so much about relaxing, but more on detecting things in a calm way. Two aware techniques which can be done anywhere are focussed respiration and body scanning.

Brandi Matheson and Shayna Davison practice mindfulness meditation at Centennial Place – a clubhouse in Mission that supports people towards mental wellness….Being mindful for mental wellness

Mindfulness is the practice of purposely focusing your attention on the present moment–and accepting it without judgment. Mindfulness is currently being analyzed scientifically and has been found to be an integral component in happiness.

A few blog posts I didn’t have time to review and post up spanning mindfulness meditation depression


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