Start your day with some light reflection, prayer, or peaceful idea. This aids you begin your day on the right foot and sets the stage to achieve a whole lot. Try it and see just how different a day is when you approach it from an perspective of peace.
Nancy Curtis’ first chemotherapy treatment at Spokane Valley Cancer Center was Halloween 2013. Terrified and anxious, she sat waiting for the needle, infusion of chemicals and the unknown. Then a woman offered her an impromptu reiki treatment….Find calm through cancer with reiki – Tue, 10 Feb 2015 PST
A beautiful basic and easy method to soothe anxiety is to practice meditation. Mind-calming exercise permits the physical body to relax all muscular tissues and rest the mind. While in this unwinded state of mind and body, you manage to release any kind of pent up anxiety and return to a tranquil nature.
Here is some other cool stuff about calm mind
- UFO encounter in Brazoria County lives on – KHOU
- The Calm Monkey | Calming your busy monkey mind
- Relaxation Therapy
- Sophia Loren on Her Life in Hotels – New York Times