A major advantage of mindfulness is the fact that it supports you to focus on your ideas, your actions and your body. For instance, studies have demonstrated that mindfulness can help people achieve and maintain a healthy weight.
Years ago, Dave Dechant cursed the intrusion of the oil and gas companies that traipsed across his family’s Weld County farm….Weld County agriculture and energy intersect in nuanced relationship
Mindfulness basically calls for the passive observation of internal and external stimuli without mental reaction. It’s most explicitly, but not exclusively, laid out in Buddhist meditation texts.
View the webpages listed below for additional information on research on mindfulness
- Mindfulness – what can it do for you? www.meditationupnorth.co.uk
- Mindfulness in adolescence – Michigan State University Extension
- Mindfulness meditation Research findings – Psychology
- There Are Risks to Mindfulness at Work – blogs.hbr.org (blog)