Mindfulness is good for our bodies: A seminal study found that, after just eight weeks of training, practicing mindfulness meditation fosters our immune system’s ability to fight off illness.
Washington PostYou’re missing out on your experiences. A meditation expert explains how to …Washington PostShe explains how best to practice mindfulness here: Q: OK, mindfulness seems to be all the rage right now, but why do it? Why meditate? Why be mindful? What does that do for us? Salzberg: Mindfulnes…You’re missing out on your experiences. A meditation expert explains how to … – Washington Post
In reality, the vast majority of signs concerning mindfulness relates to clinical trials which do not control for placebo effects. This is something relatively few researchers appear to want to talk about, either because it is too challenging or too politically incorrect.
Quite a few posts I didn’t have time to review and post up dealing with what are the benefits of mindfulness meditation
- Neuroscientists Talk Benefits of Meditation, Mindfulness At Symposium – Eugene Weekly
- 7 Ways Meditation Can Actually Change The Brain – Forbes
- Could mindfulness meditation provide relief from pain? | thInk
- A great post on what are the benefits of mindfulness meditation