Start your day with some light mind-calming exercise, prayer, or silent idea. This assists you start your day on the best foot and establishes the stage to achieve a lot. Try it and see how different a day is when you approach it from an perspective of peace.
Washington PostYou’re missing out on your experiences. A meditation expert explains how to …Washington PostSometimes in the crazy swirl of life, it feels like there’s no time to stop. But that’s just what Sharon Salzberg teaches people to do. Salzberg is a New York Times best…You’re missing out on your experiences. A meditation expert explains how to … – Washington Post
A pretty simple and simple way to alleviate stress is to practice meditation. Meditation allows the physical body to unwind all muscular tissues and relax the mind. While in this loosened up state of body and mind, you manage to release any sort of pent up stress and go back to a calm nature.
Below are some much more articles on the field of how to do mindfulness meditation
- Insight Meditation Houston – WordPress.com
- 5 Surprising Ways Mindfulness Can Change You – Huffington Post
- Stress and Relaxation Techniques
- You’re missing out on your experiences. A meditation expert explains how to … – Washington Post