A major advantage of mindfulness is the fact that it supports you to pay attention to your ideas, your actions and your body. For instance, studies have revealed that mindfulness can help individuals achieve and maintain a healthy weight.
More precisely, mindfulness means drawing one’s attention to the sensations of the present moment, and noting, without frustration or judgment, any mental wanderings that get in the way. Decades of research suggest that setting aside time for mindfulness can i…Corporations' Newest Productivity Hack: Meditation
The truth is, the vast majority of evidence concerning mindfulness relates to clinical trials which do not control for placebo effects. This is something relatively few researchers seem to desire to talk about, either because it’s too challenging or too politically incorrect.
Here are a couple a lot more articles on the subject of who can practice mindfulness
- The Five Mindfulness Trainings | plum blossom sangha
- Mindfulness is a daylong practice – Pittsburgh Post Gazette
- A great post on who can practice mindfulness
- How Three Minutes of Mindfulness Can Transform Your Busy Season – Accountingweb.com