Corporations' Newest Productivity Hack: Meditation

A major advantage of mindfulness is the fact that it supports you to pay attention to your ideas, your actions and your body. For instance, studies have revealed that mindfulness can help individuals achieve and maintain a healthy weight.

More precisely, mindfulness means drawing one’s attention to the sensations of the present moment, and noting, without frustration or judgment, any mental wanderings that get in the way. Decades of research suggest that setting aside time for mindfulness can i…Corporations' Newest Productivity Hack: Meditation

The truth is, the vast majority of evidence concerning mindfulness relates to clinical trials which do not control for placebo effects. This is something relatively few researchers seem to desire to talk about, either because it’s too challenging or too politically incorrect.

Here are a couple a lot more articles on the subject of who can practice mindfulness

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s