Perhaps you have found that when you’re doing quite familiar and repetitive tasks, like driving your car, or vacuuming, that you mind is often miles away thinking about something different? You might be fantasising about going on a holiday, worrying about some forthcoming event, or thinking about any number of other things. In either case you are not focusing on your own present experience, and you are not actually in touch with the ‘here and now.’ This way of functioning is frequently known as automatic pilot mode.
There is no better time than the present. Eckhart Tolle’s The Power of Now shows you how to move past pain, stress and anxiety with the help of ancient teachings and modern thought designed to balance your life by living it moment to moment. More » …The Power Of Now: A Meditative Approach To Living In The Moment
In fact, the great majority of signs concerning mindfulness relates to clinical trials that don’t control for placebo effects. This is something comparatively few researchers appear to desire to talk about, either because it’s overly challenging or overly politically incorrect.
Here are a couple a lot more blogposts on the subject of who can teach mindfulness
- Mindfulness – what can it do for you? www.meditationupnorth.co.uk
- Things to do from March 19 to March 25 – Central Florida Future
- Mindfulness Teacher Training | Ottawa Mindfulness Clinic
- Mastering mindfulness: A weekend workshop – The Guardian