Bear mindfulness – Porterville Recorder: News – Porterville Recorder

Mindfulness is a skill that allows you to use your energy and time in a more focused way. It’s a skill that helps make improvements to lots of aspects in your life. Being mindful helps enhance your listening and concentration skills, increases creativity, boosts productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.

Bear mindfulness – Porterville Recorder: NewsPorterville RecorderA black bear captured in Porterville on Nov. 12 is set free east of California Hot Springs. The bear was the first found in Porterville in a number of years. Posted: Saturday, July 11, 2015 6:00 am. Bear mindfulness THE RECORDER ……Bear mindfulness – Porterville Recorder: News – Porterville Recorder

Want to feel and look younger? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. Moreover, mindfulness meditation promotes an improved mental state and an improved overall health and wellbeing. Discover more about the many health benefits of mindfulness meditation on the article below.

Struggling with a heart disease? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Learn more on the links below.

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