Mindfulness is a skill learned through establishing your potential to pay close attention to what’s going on within and around you in the present moment. It’s an excellent approach to train the mind to observe things without judgment, but with acceptance.
Springfield News-LeaderTime to evaluate herd management and heat stress in cattleSpringfield News-Leader“With summer in full swing, now is a good time for producers to evaluate how effectively their herd management addresses the issue of heat stress for their herd,” said Probert. All cattle are affected by elevated temperatures and will respond favorably ……Time to evaluate herd management and heat stress in cattle – Springfield News-Leader
Meditation can be an effective tool to help prevent the harmful effects of stress. Stress is known as one of the leading reasons for serious diseases, like depression and heart disease. Lots of people who practice meditation on a daily basis find it a lot easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from daily stress.
Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills right now. Like any other valuable skill, it requires time and regular practice for you to develop your meditation skills. Make it a habit!
- Stress Management
- Stress Management: No Time for Burn-Out – Experteer Magazine
- Stress Management – American Heart Association
- From Stressed To Best | A Proven Stress … – WordPress.com