One enjoyable way to help you feel relaxed is to practice meditation by imagining that you’re taking in any color that you want. As you continue to breathe, imagine your mind and body being filled with your chosen color.
Knoxville News SentinelMcClung offers ‘Mindfulness at museum’ – News Sentinel StoryKnoxville News SentinelThe McClung Museum of Natural History and Culture at the University of Tennessee is dubbing July “A Month of Mindfulness.” Museum guests can step out of the heat and hustle of summer on Fridays and into the museum for an hour of guided meditation, ……McClung offers ‘Mindfulness at museum’ – News Sentinel Story – Knoxville News Sentinel
In today’s modern environment, lots of people find it almost impossible to find enough time to get everything done. Like many others, you may find yourself often busy that it’s so hard to find time to practice meditation. However, it’s important to understand that practicing meditation can give you more time by helping you become more focused.
Active meditation allows you to savour the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
- Buddhism and the Brain: Mindfulness in Modern Times | Big Think
- – teasingbird.com
- Mind the lines and draw on art therapy in The Mindfulness Colouring Book – Sydney Morning Herald
- Art of Mindfulness | Creative mindfulness … – WordPress.com