Stress management course set for Thursday – The Korea Times – Korea Times

Are you looking for simple and effective techniques to help you achieve better control over your state of mind? Meditation is an essential skill that allows you not only to break away from a negative thinking pattern, but it also gives you the opportunity to get to know a bit more about yourself.

Stress management course set for Thursday – The Korea TimesKorea TimesYeoksam Global Village Center will host the Musa Stress Management program Thursday. The session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress manageme…Stress management course set for Thursday – The Korea Times – Korea Times

The secret to experiencing the benefits of mindfulness meditation is to remain consistent. It is essential to make time every day for you to meditate. Be aware that it’s only through regular practice that you’ll be able to improve your meditation skills. With regular practice, you’ll begin to experience a greater sense of peace within you.

Mindfulness meditation may be the simple answer to a much healthier society. Visit the pages below and learn about the many important information about mindfulness meditation and how it can change yourself and the society.

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