Why you should make your marriage a ‘mindful’ one – Stuff.co.nz

The deep breathing meditation technique is one the easiest ways to help you rest your body and mind. Taking deep breaths helps you feel relaxed, and prepares you for meditation. As you concentrate on your breath, you’ll learn to control your breathing and your heart rate as well.

Stuff.co.nzWhy you should make your marriage a ‘mindful’ oneStuff.co.nzKey to understanding mindfulness, Westrup said, is that you cannot have an agenda. Being present in the moment does not mean keeping score on small details – for example, taking note of when your partner doesn’t do the dishes. Being more mindful starts …and more »…Why you should make your marriage a ‘mindful’ one – Stuff.co.nz

There are techniques to help you start learning how to meditate more easily. As a beginner, it’s natural to get worried about how you can get it right. However, it’s important to bear in mind that in learning meditation, you don’t have to worry about getting it right. Instead, concentrate on releasing your worries and allow yourself to just simply relax.

A growing number of individuals are using mindfulness meditation to manage stress. Here are some interesting websites that talks about mindfulness and meditation courses.

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