One interesting way to help you feel relaxed is to practice meditation by imagining that you’re inhaling any color that you want. As you continue to breathe, imagine your mind and body being filled with your chosen color.
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In recent years, mindfulness meditation has been accepted in the medical practice as a vital part in treating various forms of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary therapy for a variety of physical health problems, like heart disease. In addition, research studies suggest that practicing meditation on a regular basis helps slow down the aging process and strengthens the immune system.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to practice meditation on the links below.
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