Mindfulness is a skill learned by establishing your ability to pay attention to what’s going on within and around you in the present moment. It’s a great way to train the mind to notice things without judgment, but with acceptance.
Piece of mindfulnesBrooklyn PaperWhen I signed up for the week-long workshop and conference at the Omega Institute upstate on “Mindfulness in Education” with Daniel Rechtschaffen, founder of the Mindful Education Institute and author of “The Way of Mindful Education,” I thought of it ……Piece of mindfulnes – Brooklyn Paper
Mindfulness meditation is proven effective in developing a person’s ability to concentrate. Most people who meditate were observed to be more calm, kind, and productive compared to those who don’t practice meditation at all. Furthermore, many of those who’ve learned to make meditation a part of their day-to-day habit claim that they’ve become much happier. This allows people to deliver far better performance at work, consequently building a transformed society.
Found this great sites that discusses about mindfulness and meditation courses for stress reduction.
- Piece of mindfulnes – Brooklyn Paper
- learning mindfulness
- Mindfulness: Learning to meditate can help kids manage stress – The Providence Journal