Mindfulness and meditation are accepted in the medical practice as an effective alternative therapy for depression and other mood disorders. Make the decision to beat depression and learn how mindfulness and meditation can help you.
Westborough: Mindfulness Meditation Series at Westborough Public LibraryCommunity AdvocateThis four-week course will introduce mindfulness to participants, discuss the benefits it promises, and engage people in its foundational practices. Participants will practice the body scan, breath meditation, and walking meditation, and tap into ……Westborough: Mindfulness Meditation Series at Westborough Public Library – Community Advocate
A good way to start learning meditation is to look for a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to find out how and to make time to practice it on a daily basis.
Practicing meditation regularly helps make it much easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the entire experience of taking a walk. Discover more about how to practice this interesting technique by visiting the links below.
- Mindfulness meditation howto infographic – Business Insider
- Mindfulness study to track effect of meditation on 7000 teenagers – The Guardian
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