Just by simply focusing your mind on positive thoughts and words, you’ll be able to release undesirable sensations. Sometimes all it takes to lower anxiety and stress and help you feel better is to be in a state of calm. This allows you to have the ability to give less value to minor faults, and concentrate more on things that you want and make you feel happy instead.
Fast CompanyWhat It’s Like To Work In An Office With A "No Complaining" RuleFast CompanyThat’s a tiny moment, but it ripples out. People say, "How are you going to improve the health and happiness of the world?" Well, if you’ve got millions of people being more mindful of tiny moments like that in their day, yeah: The world will…What It’s Like To Work In An Office With A “No Complaining” Rule – Fast Company
Thinking about where to start learning how to practice meditation? The best way to learn how to practice meditation is to look for an experienced meditation teacher to guide you through the process.
Want to find out how to achieve a healthier immune system? Find out how to meditate and make it a part of your day-to-day habit.
- how to be more mindful
- The Power of Mindful Leadership – Huffington Post
- 5 Tips for Being More Mindful in the Office – Focal Upright Furniture