Beta-Carbolines Could Reduce Alcoholics’ Impulse to Drink – Sci-News.com

One way of preparing yourself for meditation is to rest your body and mind by picking a focus for concentration. This technique develops your concentration skills, and helps you learn the best ways to control your mind from wandering.

Sci-News.comBeta-Carbolines Could Reduce Alcoholics’ Impulse to DrinkSci-News.comValium is an example of another common drug used to treat alcoholism that is also addictive.” Looking for an alternative, Tiruveedhula and co-authors focused on beta-carboline compounds known to cause some of the same results as Valium and the opioid …and more »…Beta-Carbolines Could Reduce Alcoholics’ Impulse to Drink – Sci-News.com

Mindfulness meditation brings you freedom from suffering by helping you find a sense of peace and acceptance within yourself. Being mindful is about simply discovering exactly what’s going on within and around you in the present moment. It’s an excellent skill that you can enhance to help you become more conscious of what you already have in the present moment.

Do you feel the need to unwind? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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