Learning to live in the moment – Independent Online

Mindfulness is a skill learned through establishing your ability to pay close attention to what’s going on within and around you in the present moment. It’s an excellent way to train the mind to notice things without judgment, but with acceptance.

Independent OnlineLearning to live in the momentIndependent OnlineCape Town – Regular mindfulness practice is said to promote cognitive flexibility and help you sleep better. Mandy Johnson and Patrick Madden, two experienced opinion leaders, will be giving a workshop on the topic at this year’s SACAP Psychology ……Learning to live in the moment – Independent Online

Experiencing clinical depression? We offer to help you learn a daily practice you can enjoy that can help you beat depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in reducing stress, which is one of the factors that can lead to clinical depression.

Found this great sites that discusses about mindfulness and meditation courses for stress reduction.

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