Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and watching your thoughts go by or burned away in the flame.
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Wondering how to practice meditation? There are so many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
Searching for techniques to help you with your journey through learning meditation? Feel free to visit the websites below.
- Retreat to Camp Mattole for silent meditation and prayer – Eureka Times Standard
- Meditation Techniques – StressHack.com
- meditation techniques
- Meditation | Integral Yoga of Sri Aurobindo & The Mother