Meditation is a powerful tool that can help clear your mind of unfavorable thoughts, and shift your focus to the things that are going right instead. Practicing meditation regularly allows you to rest your mind, and give it a break from unhelpful thoughts. If you’re new to the idea of meditation, there are simple meditation techniques to help you get started in finding out how to practice meditation.
Employee Wellness Team hosts kickoff event to support healthy eating, stress …EtownianElizabethtown College’s Employee Wellness Team is holding its annual kickoff event on Wednesday, Sep. 9 from 7 a.m. to 1 p.m. in the KAV. Health and wellness stations with information on women’s health, cardiac health, sleep disorders and healthy ……Employee Wellness Team hosts kickoff event to support healthy eating, stress … – Etownian
Loving kindness, also referred to as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can change your life and your relationships. This kindly well-wishing can be given out to anybody, without expecting anything in return. This is essential in helping you attain a happier and more resourceful frame of mind.
Found this excellent sites that discusses about mindfulness and meditation courses for stress reduction.
- Stress Management for Startup Founders: 2 Important Tools for Coping – Huffington Post
- 5 Simple Stress Management Tips That Really Work – Shape Magazine
- – seattlehomebody.com
- Stress Management. – Niall's ADHD Notes – WordPress.com