Stress relief event on Thursday at the library – Iron Mountain Daily News

If you’re trying to find ways to help you calm down, it can be helpful to learn about meditation. One of the best ways to learn how to meditate is to participate in a meditation class. If you don’t feel comfortable in a group setting, it can be a good idea to learn through a one-on-one private training session with an excellent meditation instructor.

Stress relief event on Thursday at the libraryIron Mountain Daily NewsStress relief event on Thursday at the library. September 14, 2015. Daily News. Save |. IRON MOUNTAIN – Find your inner peace with "Stress Relief" will be presented on Thursday, Sept. 17, at 6:30 p.m. at the Dickinson County Library. Adults ar…Stress relief event on Thursday at the library – Iron Mountain Daily News

Want to feel and look more youthful? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. Furthermore, mindfulness meditation promotes an improved state of mind and an improved overall health and wellness. Discover more about the many benefits of mindfulness meditation on the article below.

Taking deep breaths helps lower your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!

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