Physical proximity tends to relieve stress by emotional load sharing – India Today

Mindfulness helps improve a person’s ability to respond positively even to difficult circumstances, instead of behaving in a negative way. Being mindful is about taking the time to concentrate and think about your actions. This enables you to think more clearly, and to discover the best ways to respond in more positive ways.

India TodayPhysical proximity tends to relieve stress by emotional load sharingIndia TodayA strong relationship with your loved ones can help ease stress when placed in difficult social situations by emotional "load sharing", new research suggests. A team from Queen’s University in Kingston, Ontario, found that physical closeness…Physical proximity tends to relieve stress by emotional load sharing – India Today

Recently, mindfulness meditation has been accepted in the medical practice as a fundamental part in treating different kinds of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an excellent complementary therapy for a range of physical health issues, like cardiovascular disease. On top of that, researches indicate that practicing meditation on a regular basis helps slow down the aging process and strengthens the immune system.

Do you feel the need to take a break? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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