Mindful Walking – Wave of Long Island (subscription)

The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Understand that learning how to practice mindfulness can take some time. Almost all beginners take a few months of regular practice for them to start learning the best ways to become more mindful.

Mindful WalkingWave of Long Island (subscription)Mindfulness is a way of learning how to relate directly to your life. Mindfulness is a way to become aware of your present state. In the present moment, YOU are all there is, you and your breath. It is the attention to your breath that begins the self …and more »…Mindful Walking – Wave of Long Island (subscription)

If you’re looking for simple ways to meditate, it’s useful to have a guide to help you get started. Many beginners like to start with Guided meditation. This type of meditation can be experienced by paying attention to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other great strategies here.

Suffering from a heart problem? Mindfulness meditation helps prevent stroke by decreasing the risk of high blood pressure. Find out more on the links below.

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