Mindfulness and meditation are accepted in the medical practice as an effective alternative therapy for depression and other mood disorders. Make the decision to beat depression and learn how mindfulness and meditation can help you.
Huffington PostA Meeting of the MindfulHuffington PostA momentous meeting of the mindful will take place November 15 when pioneers of the Western meditation and mindfulness movements come together for Living with a Joyful Spirit and a Wise Heart, a day of celebration, stories, teachings and practice at …and more »…A Meeting of the Mindful – Huffington Post
Want to feel and look much younger? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. In addition, mindfulness meditation promotes an improved mood and an improved overall health and wellbeing. Discover more about the many benefits of mindfulness meditation on the article below.
Create a clear image in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to sit back and enjoy. Interested to learn simple meditation techniques for stress relief? Visit this informative websites listed below.
- It's Summer! What Better Time to Be Mindful? | ADDA – Attention …
- how to be mindful
- Roots and Wings asks patrons to be mindful when donating – Evening Sun (subscription)
- Mindful | ThemeTrust