More Evidence That Mindfulness Breeds Resilience – Pacific Standard

Mindfulness is a skill that allows you to make the most of your energy and time in a more focused way. It’s a skill that helps develop most areas in your life. Being mindful helps enhance your listening and concentration skills, improves creative thinking, boosts work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.

Pacific StandardMore Evidence That Mindfulness Breeds ResiliencePacific StandardThe benefits of mindfulness are both well-established and wide-ranging. Studies on subjects ranging from college students to Marines have found the practice reduces stress and leads to higher levels of well-being. But why, exactly, is the ability to ……More Evidence That Mindfulness Breeds Resilience – Pacific Standard

Recently, mindfulness meditation has been accepted in the medical practice as a very important part in dealing with various types of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an excellent complementary therapy for a variety of physical health problems, like heart disease. In addition, research studies show that practicing meditation on a regular basis helps slow down the aging process and boosts the immune system.

Stressed out? Give yourself a break. On the links below you’ll find an excellent relaxation technique called mindfulness meditation.

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