Healthy living, meditation can aid in fight against dementia – Arizona Daily Star

Meditation can be an effective tool that allows you to rest your mind. It gives you the opportunity to experience a sense of tranquility, by letting go of your thoughts and emptying your mind even for just a couple of minutes each time. This can be a truly soothing experience, which can help you relax and make you feel less stressed.

Arizona Daily StarHealthy living, meditation can aid in fight against dementiaArizona Daily StarDr. Dharma Singh Khalsa says meditation helps brain health. He advocates a type of non-religious meditation called Kirtan Kriya, which is sometimes called a singing exercise as it involves singing sounds along with repetitive finger movements, or mudras….Healthy living, meditation can aid in fight against dementia – Arizona Daily Star

Why practice meditation? There are a lot of important reasons to practice meditation. Some of the few benefits of having a regular meditation practice include having decreased blood pressure and symptoms of depression and stress, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.

Experience stress relief and achieve an enhanced overall health and wellness by learning meditation and practicing it on a regular basis.

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