Pioneers of mindfulness meditation gather in Santa Monica Nov. 15 for ‘Joyful … – Los Angeles Times

Learning mindfulness helps you establish a more favorable outlook in life. It might be a bit frustrating at the beginning of your mindfulness training course, but before long you’ll learn to master your skills over time and gain the benefits.

Los Angeles TimesPioneers of mindfulness meditation gather in Santa Monica Nov. 15 for ‘Joyful …Los Angeles TimesAmong others who will appear by video are Jon Kabat-Zinn, the University of Massachusetts Medical School professor emeritus who created a mindfulness-based stress reduction program used around the world; psychologist Tara Br…Pioneers of mindfulness meditation gather in Santa Monica Nov. 15 for ‘Joyful … – Los Angeles Times

Looking for a tool that’s powerful enough to help you achieve an improved overall wellbeing? Look no further. On this site you’ll learn some simple and useful meditation skills. Mindfulness meditation is a secular type of meditation, which was developed as a way to help individuals attain freedom from their suffering. This practice has been proven safe and effective in helping people get rid of different kinds of illnesses.

Do you feel the need to de-stress? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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