Mid-term stress relief – Castanet.net

One enjoyable way to help you feel relaxed is to practice meditation by imagining that you’re inhaling any color that you have a preference for. As you continue to breathe, picture your body and mind being filled with your chosen color.

Castanet.netMid-term stress reliefCastanet.netWith mid-term exam season beginning to hit hard, the resource centre held a fun day of activities to let students know what’s available on campus to help them deal with stress. The campus event included live music, stress-rel…Mid-term stress relief – Castanet.net

Meditation can be an effective tool to help prevent the harmful effects of stress. Stress is considered as one of the leading causes of chronic illnesses, including clinical depression and cardiovascular disease. Lots of people who meditate on a daily basis find it much easier to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from day-to-day stress.

Do you prefer to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can take pleasure in. You can also visit the sites listed below.

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