Mindfulness meditation at the Henry – Dailyuw

There are lots of different ways to meditate. If you prefer to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common types of active meditation, wherein you can meditate in an ‘active way’.

Mindfulness meditation at the HenryDailyuwEllen McCown, center, red skirt, from the Seattle insight meditation society, leads a Mindfulness Meditation session in the Henry Art Gallery. McCown suggests people to take a pause during the day, and find some ease in life.and more »…Mindfulness meditation at the Henry – Dailyuw

One important thing you can do to help your meditation practice go smoothly is to simply release your unhelpful thoughts. Understand that the essence of meditation is to free your mind from your problems and fears. Find out more about how to start practicing meditation more easily.

Stressed? Give yourself a break. On the links below you’ll find a great relaxation technique called mindfulness meditation.

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