Mindfulness teachers make use of different kinds of courses to help you learn mindfulness more quickly. You can either opt to get involved in regular mindfulness courses that run over 8 weeks, be a part of intensive residential retreats, or engage in a one-on-one personal coaching session.
Huffington Post12 Signs You’ve Done Well in LifeHuffington PostYou know you’ve done well when you focus on making the moment in front of you the best moment it could be. You are mindful and know that our wandering thoughts can create illusional emotions that shouldn’t be there to start with. The only way for us to ……12 Signs You’ve Done Well in Life – Huffington Post
Meditation can be a great tool to help prevent the harmful effects of stress. Stress is considered as one of the leading reasons for severe diseases, like depression and heart disease. Lots of people who meditate on a regular basis find it much easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from day-to-day stress.
Do you feel the need to de-stress? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
- Lego Dimensions is a great way to force your childhood on your kids – A.V. Club Milwaukee
- how to learn to be mindful
- Mindfulness Activities & Resources – The Mindfulness Pedagogy
- The Joy of Mindful Learning – The Mindfulness Project