Lose Weight and Be In Control With Mindful Eating – The Epoch Times

Mindfulness helps enhance a person’s ability to respond positively even to tough circumstances, instead of reacting negatively. Being mindful is about taking the time to focus and think about your actions. This enables you to think more clearly, and to discover ways to interact in more positive ways.

The Epoch TimesLose Weight and Be In Control With Mindful EatingThe Epoch TimesSo Keri, could you start off by helping us understand what is mindful eating? Ms. Gans: It sounds funny, but it is exactly what it is. It’s eating mindfully. I think too many people are eating on the go. They’re not concentrating on sitting down and ……Lose Weight and Be In Control With Mindful Eating – The Epoch Times

There are many different techniques to help you start learning how to practice meditation more easily. As a beginner, it’s natural to get worried about how to get it right. However, it’s important to keep in mind that in learning meditation, you don’t need to worry about getting it right. Instead, focus on letting go of your worries and allow yourself to just simply relax.

Experience stress relief and achieve an enhanced overall wellbeing by learning mindfulness meditation and practicing it daily.

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