Mindfulness is a skill that allows you to make the most of your energy and time in a more focused way. It’s a skill that helps develop lots of areas in your life. Being mindful helps develop your listening and concentration skills, boosts creative thinking, increases productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
Deseret NewsMindful people have less belly fat and more health newsDeseret NewsGreat reads from the wellness beat to keep you and your family empowered, inspired and well-informed. National Edition. This story is part of the Deseret News National Edition, which focuses on the issues that resonate with American families. Here are ……Mindful people have less belly fat and more health news – Deseret News
Struggling with clinical depression? We offer to help you learn a daily practice you can enjoy that can help you overcome depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in eliminating stress, which is one of the factors that can cause clinical depression.
Active meditation allows you to savour the full experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
- how to be more mindful
- Small Business Spotlight: Mindful is the New Skinny – Patch.com
- Making Teens More Mindful | Greater Good
- What is Mindfulness? – Contemplative Mind in Life – WordPress.com