Daily Meditation: Deepening Our Awareness – Huffington Post

Mindfulness is a skill learned through establishing your ability to pay attention to what’s going on within and around you in the present moment. It’s an effective way to train the mind to observe things without judgment, but with acceptance.

Huffington PostDaily Meditation: Deepening Our AwarenessHuffington PostWe all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today’s meditation features a guided meditation with Dr ……Daily Meditation: Deepening Our Awareness – Huffington Post

A good way to start learning meditation is to find a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to understand how and to make time to practice it on a regular basis.

Taking deep breaths helps lower your stress and soothing your emotions. I have found some useful information about meditation techniques. Have a look at the links below!

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