There are many different ways to meditate. If you choose to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is one of the most common types of active meditation, where you can meditate in an ‘active way’.
Loco pilots counselled on managing stress | Vijayawada NYOOOZNYOOOZAddressing a seminar on “Stress Management with Loco Pilots” at Electrical Traction Training Centre here, he said unlike hyper-tension and diabetes, there was no apparatus to check mental str…Loco pilots counselled on managing stress | Vijayawada NYOOOZ – NYOOOZ
Searching for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in reducing stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your time and effort. This can be the solution that you’ve been looking for.
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