Mindfulness is a skill learned through establishing your potential to pay attention to what’s going on within and around you in the present moment. It’s a great way to train the mind to see things without judgment, but with acceptance.
Naples Daily NewsHidden Gems: Stress relief through Tai ChiNaples Daily NewsIt was time for me to unload some of my own stress. Time to clear my head and recharge. Time to bring my qi (or chi) in order again. And so I recently visited Absolute Physical Therapy off of Bonita Beach Road to participate in one of the weekly Tai ……Hidden Gems: Stress relief through Tai Chi – Naples Daily News
The key to experiencing the benefits of mindfulness meditation is to stay consistent. It’s important to make time each day for you to practice meditation. Be aware that it’s only through regular practice that you’ll be able to improve your meditation skills. With regular practice, you’ll start to experience a greater sense of peace within you.
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