If you’re interested to learn about mindfulness, understand that it’s basically impossible to teach yourself about it. The best way is to sign up with a mindfulness training course, where a teacher can answer your questions and guide you through the process.
TIMEUniversity suspends yoga class, citing ‘cultural issues’ that may offend studentsFox NewsThe Student Federation, which operates the center, went on to say that many of those cultures “have experienced oppression, cultural genocide and diasporas due to colonialism and Western supremacy… we need to be mindful of this and how we express …College Yoga Class Canceled Over Link to ‘Cultural Genocide’TIMEOf Course Yoga is Cultural Appropriation: All Culture Is.R…University suspends yoga class, citing ‘cultural issues’ that may offend students – Fox News
Mindfulness meditation is proven effective in developing a person’s ability to focus. Most people who practice meditation were found to be more calm, kind, and productive compared to those who do not practice meditation at all. Also, many of those who’ve learned to make meditation a part of their day-to-day habit claim that they’ve become much happier. This allows people to deliver better performance at work, thereby creating a changed society.
Stressed out? Give yourself a break. On the links below you’ll find an excellent relaxation technique called mindfulness meditation.
- University suspends yoga class, citing ‘cultural issues’ that may offend students – Fox News
- mindfulkids | resources for sharing mindfulness … – WordPress.com
- – ninad2608.tumblr.com
- Goldie Hawn: How to be 'mindful' – CNBC Video