Different Types of Meditation and It’s Effects on the Brain – Food World News

Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts go by or burned away in the flame.

Food World NewsDifferent Types of Meditation and It’s Effects on the BrainFood World NewsMAGELANG, JAVA, INDONESIA – JUNE 1: Buddhist monks meditate at the yard of Borobudur temple, built between 750 and 842 AD, June 1, 2007 in Magelang, Central Java province, Indonesia. Buddhists in Indonesia celebrate Vesak Day or ‘the day of …and more »…Different Types of Meditation and It’s Effects on the Brain – Food World News

Looking for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in lowering stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your time and effort. This might be the solution that you’ve been trying to find.

Experiencing a heart problem? Mindfulness meditation helps prevent stroke by reducing the risk of hypertension. Discover more on the links below.

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