One exciting way to help you feel relaxed is to practice meditation by imagining that you’re taking in any color that you like. As you continue to breathe, visualize your mind and body being filled with your chosen color.
Canadian Running Magazine (blog)Study: Light therapy to treat all forms of depressionCanadian Running Magazine (blog)For runners who rely on the sport as means to combat depression, a new discovery on treatment alternative to antidepressants might be of benefit. As we head into the colder and darker months of the year, one Canadian study has examined a traditional …and more »…Study: Light therapy to treat all forms of depression – Canadian Running Magazine (blog)
Learning mindfulness meditation is well worth your effort and time. Many people who have practiced mindfulness meditation on a regular basis say that it has helped change their daily lives and relationships for the better. Learn mindfulness meditation today and start experiencing its many health benefits.
An increasing number of people are using mindfulness meditation to manage stress. Here are some interesting websites that talks about mindfulness and meditation courses.
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