Mindfulness is a skill that allows you to make use of your energy and time in a more focused way. It’s a skill that helps enhance many aspects in your life. Being mindful helps improve your listening and concentration skills, improves creativity, enhances work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
Honor Yoga starts ‘Wellness and Recovery’ division of yoga programmingNews TranscriptThrough the well-being pillar, participants of this newest division of Honor Yoga can enhance their overall well-being by promoting mindful living, cultivating compassion and gratitude, balancing being mode with doing mode, le…Honor Yoga starts ‘Wellness and Recovery’ division of yoga programming – News Transcript
Are you trying to find natural methods to keep you from dealing with stress-related illnesses? Studies show that mindfulness meditation helps alleviate symptoms of heart disease. Furthermore, it has been found that many people who meditate on a regular basis have lower chances of dealing with stress-related diseases.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to meditate on the links below.
- Portland Mindfulness Therapy | Therapy That Works – WordPress.com
- – kristinmcgee.org
- Oakland County community calendar – The Oakland Press
- 7 simple mindfulness exercises anyone can do today – YOU-app