Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and observing your thoughts go by or burned away in the flame.
LifehackerWhy Time Feels Like It’s Flying By (and How To Slow It Down)Lifehacker… chime or other reminder to pause in the moment. Pausing before you respond to children—or adults—can also help you become more mindful in your relationships. More (dece…Why Time Feels Like It’s Flying By (and How To Slow It Down) – Lifehacker
In today’s modern work environment, most people find it almost impossible to find enough time to get everything done. Like many others, you may find yourself often busy that it’s so hard to find time to practice meditation. Nevertheless, it’s important to realise that practicing meditation can give you more time by helping you become more focused.
The key to managing your business properly and making it more productive is to learn mindfulness. Are you searching for a natural way to reduce stress? Learn to meditate from experienced mindfulness and meditation practitioners.
- practicing mindfulness
- Mindfulness: Getting Started – Mindful
- Renowned hypnotherapist Joseph Pond on how self-hypnosis and acupuncture can … – Belfast Telegraph
- Evidence-Based Mindfulness: Looking Beyond Scholars and Gurus – Huffington Post UK