Weekend Game Plan: Some ways to de-stress from holiday demands – Worcester Telegram

Making use of positive affirmations when you meditate can help you learn how you can respond usefully to stressful situations. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and foster good feelings.

Weekend Game Plan: Some ways to de-stress from holiday demandsWorcester TelegramOn Sunday afternoon from 3 to 4:30, the church at 90 Holden St. will hold a Holiday Stress Relief Workshop, featuring Wendy O’Leary, an experienced health educator who will work with participants using mindfulness and yoga techniques to manage – and ……Weekend Game Plan: Some ways to de-stress from holiday demands – Worcester Telegram

Trying to find a tool that’s powerful enough to help you develop an improved overall wellness? Look no further. Here you’ll learn some simple and useful meditation skills. Mindfulness meditation is a secular type of meditation, which was established as a way to help people accomplish freedom from their suffering. This practice has been proven safe and effective in helping people get over various kinds of health problems.

Mindfulness meditation may be the simple solution to a much healthier society. Check out the pages below and learn about the many important information about mindfulness meditation and how it can change yourself and the society.

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