A growing number of companies are motivating their staff to practice mindfulness and meditation. These are skills that help create a happier and more efficient labor force. Mindfulness helps enhance focus and keeps staff members from wasting their energy. It helps them accomplish a clear mind, which allows them to learn how to respond positively to difficult circumstances.
The Conversation AUMindfulness can improve living with a disabilityThe Conversation AUMindfulness, a meditative practice focusing on attention and awareness training, has been shown to have positive effects on mental and physical wellbeing. A recent review…Mindfulness can improve living with a disability – The Conversation AU
A good way to start learning meditation is to look for a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to find out how and to make time to practice it every day.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to meditate on the links below.
- 5 Tips for Using the Power of Mindfulness Meditation to Focus & Heal
- How to Meditate – Links for Guided Meditation Practice …
- mindfulness meditation
- How to Practice Mindfulness Meditation | Psychology Today