It’s important to become aware that making time for relaxation is important for your overall well being. Stress is known as one of the major reasons for chronic health problems, such as clinical depression and heart disease. The good news is that there are many different relaxation techniques that are proven effective in reducing stress.
The Conversation AUMindfulness can improve living with a disabilityThe Conversation AUMindfulness, a meditative practice focusing on attention and awareness training, has been shown to have positive effects on mental and physical wellbeing. A recent review of studies h…Mindfulness can improve living with a disability – The Conversation AU
Experiencing inner peace can bring you closer to experiencing true happiness. Many people long to experience a sense of peace within themselves, but have never achieved it. Mindfulness meditation is a great tool that enables you to get in touch with your inner self, and experience a sense of peace within you.
An increasing number of people are using mindfulness meditation to deal with stress. Here are some useful websites that talks about mindfulness and meditation courses.
- Meditation: Be more mindful in 2016 – York Daily Record/Sunday News
- mindfulness meditation
- Mindfulness Meditation and the Passage of Time – Huffington Post
- Easton Meditation Group | Bringing the Dharma to … – WordPress.com