Mirror meditation is a simple meditation technique that involves looking into your very own reflection to help you focus and relax. This gives you the opportunity to demonstrate kindness to yourself, by simply concentrating on your reflection and telling yourself some words of motivation.
The Wilton BulletinIntroduction to BridgeThe Wilton BulletinBridge combines mental exercise of the reasoning faculties, short- and long-term memory centers, planning and collation skills, social interaction techniques, and a host of other mental calisthenics useful in everyday life. You will experience this ……Introduction to Bridge – The Wilton Bulletin
Most people who practice mindfulness meditation on a regular basis are thought about to be more approachable, kind and loving than those who don’t practice at all. More importantly, some of them assert that they feel the need to improve not only their own lives, but the lives of other people as well.
Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills now. Like any other essential skill, it requires time and regular practice for you to develop your meditation skills. Make it a habit!
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