Introduction to Bridge – The Wilton Bulletin

There are many different ways to meditate. If you like to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common types of active meditation, where you can meditate in an ‘active way’.

The Wilton BulletinIntroduction to BridgeThe Wilton BulletinBridge combines mental exercise of the reasoning faculties, short- and long-term memory centers, planning and collation skills, social interaction techniques, and a host of other mental calisthenics useful in everyday life. You will experience this ……Introduction to Bridge – The Wilton Bulletin

The advantages of practicing mindfulness meditation go beyond just developing your own life. It has been found to have a positive effect on the society also. In the last few years, mindfulness meditation has become increasingly well-known. It is practiced in many different methods and has been accepted in the medical practice as a complementary form of treatment for a range of diseases.

Stressed out? Give yourself a break. On the links below you’ll find a powerful relaxation technique called mindfulness meditation.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s