Introduction to Bridge – The Wilton Bulletin

There are many different ways to meditate. If you like to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common types of active meditation, where you can meditate in an ‘active way’.

The Wilton BulletinIntroduction to BridgeThe Wilton BulletinBridge combines mental exercise of the reasoning faculties, short- and long-term memory centers, planning and collation skills, social interaction techniques, and a host of other mental calisthenics useful in everyday life. You will experience this ……Introduction to Bridge – The Wilton Bulletin

The advantages of practicing mindfulness meditation go beyond just developing your own life. It has been found to have a positive effect on the society also. In the last few years, mindfulness meditation has become increasingly well-known. It is practiced in many different methods and has been accepted in the medical practice as a complementary form of treatment for a range of diseases.

Stressed out? Give yourself a break. On the links below you’ll find a powerful relaxation technique called mindfulness meditation.


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