Mindfulness helps develop your sense of creativity. It teaches you how to be less critical about yourself, and instead to focus your mind in taking note of new things. Mindfulness helps you learn to release your worries, sorrow and fears, so you’ll have the ability to completely engage yourself in activities that’s taking place in the present .
The Guardian (blog)Now food’s the only thing I buy, I am a more mindful shopperThe Guardian (blog)Or maybe I am enjoying it because the shopping that I’m doing is more mindful and I’m not throwing items into my basket without thinking. Paying for the food is …Now food’s the only thing I buy, I am a more mindful shopper – The Guardian (blog)
Searching for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in lowering stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This might be the answer that you’ve been searching for.
Active meditation allows you to savour the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
- Why NYU’s B-School Teaches Mindfulness – Harvard Business Review
- Creating a Mindful Campus: Mindfulness in Action … – WordPress.com
- – vivisectionstop.org
- Cracking the code: how patterns make you more mindful | Art and …