An increasing number of companies are encouraging their staff members to practice mindfulness and meditation. These are skills that help create a happier and more efficient staff. Mindfulness helps enhance focus and keeps workers from throwing away their energy. It helps them accomplish a clear mind, which makes it possible for them to learn how to respond positively to stressful circumstances.
Huffington PostMindful Leadership — the Key to Creating Successful Organizations for Which We All Want to WorkHuffington PostResearch on mindfulness has found that brain activity and structure changes after regular practice, leading to enhanced emotional regulation, better memory, and improved perspective-taking. Mindfulness techniques have also been shown to enhance …and more »…Mindful Leadership — the Key to Creating Successful Organizations for Which We All Want to Work – Huffington Post
In today’s fast paced world, most people find it nearly impossible to find enough time to get everything done. Like many others, you might find yourself often busy that it’s so challenging to find time to meditate. It’s important to understand that practicing meditation can give you more time by helping you become more focused.
Practicing meditation regularly helps make it easier for you to control your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of walking. Learn more about how to practice this technique by visiting the links below.
- mindfulness techniques
- Mindfulness: history, technologies, research … – WordPress.com
- How to practice mindfulness – 7 simple mindfulness exercises …
- 1-Minute Mindfulness Exercises | World of Psychology – Psych Central